Видео с ютуба Aerial Exercises

Aerial Hammock Conditioning - FULL Workout - Aerial Asana/Yoga - Lydia Michelson-Maverick

Aerial Hammock Conditioning - FULL Workout - Aerial Asana/Yoga - Lydia Michelson-Maverick
How to do an Aerial (Gymnastics Tutorial)

How to do an Aerial (Gymnastics Tutorial)
10 MIN🔥Super Core Aerialist Floor Workout | aerial practice

10 MIN🔥Super Core Aerialist Floor Workout | aerial practice
@annamcnulty taught me an Aerial! #gymnast #olympics #sports #calisthenics #aerial #learn #sports

@annamcnulty taught me an Aerial! #gymnast #olympics #sports #calisthenics #aerial #learn #sports
How to do an Aerial in One Day!

How to do an Aerial in One Day!
Warm up Aerial Training

Warm up Aerial Training
Воздушная гимнастика: тренировка всего тела, которую вы так долго ждали.

Воздушная гимнастика: тренировка всего тела, которую вы так долго ждали.
Get your Aerial! How to do an Aerial Fast

Get your Aerial! How to do an Aerial Fast
10 MIN FULL BODY Aerialist Workout //NO Equipment | aerial practice

10 MIN FULL BODY Aerialist Workout //NO Equipment | aerial practice
AIR - Aerial Fitness | Anchorage, Alaska

AIR - Aerial Fitness | Anchorage, Alaska
Core Strength and Endurance for Aerialists

Core Strength and Endurance for Aerialists
The 15 MIN Core Workout Most People Are Too Weak For | No Equipment

The 15 MIN Core Workout Most People Are Too Weak For | No Equipment
AERIAL CONDITIONING | Core and Upper Body Strength

AERIAL CONDITIONING | Core and Upper Body Strength
Come do bungee fitness…or run. Either way cardio output is the same so might as well FLY✈️

Come do bungee fitness…or run. Either way cardio output is the same so might as well FLY✈️